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Nutrition

If your body is getting essential nutrients including carbohydrates, fats, proteins, vitamins and minerals, it will help your body function, which includes digesting, absorbing, metabolizing and excreting which leads to homeostasis.
Bad eating habits that include diets high in sugar and fats, may lead to fatigue and possible diseases like diabetes, heart disease and cancers.

GENERAL RECOMMENDATION FOR A HEALTHY DIET

Eat a lot of vegetables, fruits, whole grains, and a limited amount of red meat. Eat at least five servings a day of fruits and vegetables. More is even better. Trans fats and saturated fats should be avoided. Monounsaturated and polyunsaturated fats should be used instead. Eat fewer store-bought baked goods that may contain partially hydrogenated fats, such as crackers, cookies, and cupcakes. When eating at fast food restaurants, choose items like broiled chicken.